Baked Low Carb Chicken Parm and "Noodles"
- meganofasheville
- Dec 23, 2019
- 1 min read
Here's my low carb kiddo's current favorite! I'm going to need some suggestions because we may be going dairy free soon. There are studies that suggest going dairy free can slow down the progression of type one diabetes! What do you think would be a good replacement for the cheese in this dish?
Here's how I make it with cheese:
*cut chicken into small strips and toss with plain yogurt, let sit at least one hour in fridge to tenderize
*make zucchini noodles and toss with salt, let sit for 15 min to release water; then rinse, drain and pat dry (this helps improve the texture of "noodles" and helps keep them from getting mushy)
*mix almond flour, a little arrowroot flour, salt, and grated parmesan then set aside
*rinse yogurt off chicken and pat dry then toss with 2 eggs (beaten) until coated.
*toss chicken pieces with almond flour mixture until coated well
*bake in large glass dish at 375F until golden and chicken is done
*pull your dish out of the oven and surround chicken with layers of marinara, zucchini noodles, and cheese
*put your dish back in the oven and cook until bubbly and golden on top.
*place noodles, cheese, and sauce on your dish and top with chicken parm!

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