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Paleo low carb chicken tenders with zoodles and sauce

  • Writer: meganofasheville
    meganofasheville
  • Jan 11, 2020
  • 1 min read

This is my son's current FAVORITE meal! He asks for it all the time! We have given up dairy and fortunately my kiddo doesn't miss the cheese at all! This is sort of reminiscent of chicken parm.


*cut chicken into small strips and toss with plain yogurt, let sit at least one hour in fridge to tenderize

*make zucchini noodles and toss with salt, let sit for 15 min to release water; then rinse, drain and pat dry (this helps improve the texture of "noodles" and helps keep them from getting mushy)

*mix almond flour, a little arrowroot flour, and adobo seasoning

*rinse yogurt off chicken and pat dry then toss with 2 eggs (beaten) until coated.

*toss chicken pieces with almond flour mixture until coated well

*grease baking dish with olive

*bake chicken in large glass dish at 375F until golden and chicken is golden and cooked through

*while chicken is cooking, gently blend noodles with sugar free marinara and olive oil in a pot on medium heat

*serve chicken tenders with noodles and sauce

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